Weigh In record (no journal entry) for 07 December 2020
|
48.1 kg
Lost so far: 6.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
858 kcal
|
Fat: 26.05g | Prot: 56.15g | Carbs: 104.41g.
Breakfast: Ellenka Fiber Creme, Mayones, Sari Roti Roti Tawar (1), Sawi Hijau, Wortel, Udang, So Good Bakso Sapi Kuah, Lotte Abon Ikan Tuna Pedas, Oatsy Oatmeal Rolled Oats. Lunch: Nasi Merah, Wortel, Mentimun (dengan Kulit), Telur. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ryonaliliy's Weight History
|