Weigh In record (no journal entry) for 07 December 2020
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73.4 kg
Lost so far: 0.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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853 kcal
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Fat: 62.89g | Prot: 38.39g | Carbs: 35.69g.
Breakfast: Poached Egg, Honey, Coffee with Milk, Butter (Salted), Coconut Oil. Lunch: Cabanossi, Coffee with Milk. Snacks/Other: Douglasdale Full Cream Milk, Lancewood Full Fat Smooth Cottage Cheese Feta & Gherkin. more...
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Gaining 0.9 kg a Week
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Sankie Greyling's Weight History
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