Weigh In record (no journal entry) for 07 December 2020
|
98.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1377 kcal
|
Fat: 53.83g | Prot: 69.83g | Carbs: 185.21g.
Breakfast: Коломенское Лаваш Армянский Тонкий, Творог 5%, Кофе с Молоком. Lunch: Фили-Бейкер Торт Медовик Домашний. Dinner: Каравай Лаваш Армянский Тонкий Бездрожжевой, Курица с Овощами. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
terezakorkina's Weight History
|