Weigh In record (no journal entry) for 07 December 2020
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83.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1000 kcal
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Fat: 23.32g | Prot: 28.84g | Carbs: 166.95g.
Breakfast: Corny Батончик Шоколад-Банан, Нескафе Кофе 3В1 Латте, Жареное Яйцо, Белый Хлеб. Lunch: Свиной Фарш, Спагетти. Dinner: Банан. more...
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Losing 1.1 kg a Week
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dermersvetlana590's Weight History
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