Kseniya_ekimova's Journal, 09 Nov 20

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Weigh In record (no journal entry) for 09 November 2020

107.7 kg Lost so far: 0 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

2092 kcal

Fat: 109.12g | Prot: 139.71g | Carbs: 132.30g. Breakfast: Кофе с Молоком и Сахаром, Hochland Сыр Творожный, Жареное Яйцо. Lunch: Султан Макароны, Тушеные Овощи, Жареные или Запеченные Куриные Бедра. Dinner: Салат из Помидоров и Огурцов, Куриные Бедра. Snacks/Other: Творог 9%, Груши. more...

2884 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 41.8 kg a Week

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Kseniya_ekimova's Journal, 09 Nov 20

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