Weigh In record (no journal entry) for 07 December 2020
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85.4 kg
Lost so far: 17.5 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1318 kcal
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Fat: 29.98g | Prot: 68.75g | Carbs: 191.20g.
Breakfast: Putih Telur Matang. Lunch: Brokoli, Nasi Putih, Ikan Salmon. Dinner: Tropicana Slim I Sweet, Greenfields UHT Hi-Calcium Low Fat, Captain Oats Quick Cook Oatmeal, Captain Oats Rolled Oats. Snacks/Other: Chitato Cheese Flavour, Gula Pasir, Kelapa Kering, Nasi Ketan (Ketan). more...
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Gaining 5.6 kg a Week
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