Weigh In record (no journal entry) for 07 December 2020
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110.2 kg
Lost so far: 16.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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789 kcal
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Fat: 31.36g | Prot: 63.86g | Carbs: 64.17g.
Breakfast: Кофе с Молоком, Гречка Отварная, Сваренное Вкрутую Яйцо. Lunch: Гречка Отварная, Куриная Грудка Отварная. more...
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Gaining 6.1 kg a Week
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fat_rogger's Weight History
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