Weigh In record (no journal entry) for 07 December 2020
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59.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1537 kcal
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Fat: 66.00g | Prot: 160.39g | Carbs: 76.90g.
Breakfast: Myprotein 抹茶乳清, 光泉 特濃5.1無加糖濃豆漿, So Good 無糖杏仁奶, 雞胸肉（油炸或煎）, 生菜, 煎雞蛋. Lunch: 甜豆, 干絲, 地瓜, 小番茄（葡萄形狀）, 小白菜, 高麗菜, 木耳, 花椰菜, 水煮蛋, 鯖魚. Dinner: 茶葉蛋, Costco 科克蘭無調味綜合堅果, 元本山 朝鮮海苔, 卜蜂 經典風味雞胸肉, 飯. Snacks/Other: 福樂 頂級希臘式優酪（無加糖）, 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶. more...
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Gaining 4.7 kg a Week
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angelahu112's Weight History
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