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мда...
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90.8 kg
Lost so far: 14.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1899 kcal
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Fat: 84.27g | Prot: 118.64g | Carbs: 166.61g.
Breakfast: Кофе (из Молотых Зерен), Брест Литовск Сыр Классический 45%, Агуша Молоко 2,5%. Lunch: Мёд, Кофе, Блин, Творожный омлет 1.12.20. Dinner: Лук, Помидоры, Огурец (с Кожурой), Макароны по-флотски. more...
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3429 kcal
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Exercise:
Cooking - 55 minutes, Showering - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 3/kph - 5 hours, Resting - 5 hours and 50 minutes, Standing - 4 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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jaklinka33's Weight History
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