Weigh In record (no journal entry) for 07 December 2020
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50 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1346 kcal
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Fat: 69.79g | Prot: 77.70g | Carbs: 110.65g.
Breakfast: 星巴克 (Starbucks) 經典輕乳蛋糕, 番茄, 水煮蛋, 福圓號 芋頭饅頭. Lunch: 大陸妹, 炒大白菜, 卜蜂 去骨雞腿肉, 毛豆. Dinner: 玉米粒（冷凍）, 炒雞蛋（整個）, 豬排骨, 炒大白菜. Snacks/Other: 星巴克 (Starbucks) 葡萄乾司康. more...
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1291 kcal
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Exercise:
踩滑步機20分 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
09 Dec 20 by member: 碳燒拿鐵
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