Weigh In record (no journal entry) for 07 December 2020
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68.2 kg
Lost so far: 12.6 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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997 kcal
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Fat: 33.20g | Prot: 69.37g | Carbs: 109.71g.
Breakfast: Ubi Jalar (Manis), Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Mr. P Kacang Mete, Ubi Jalar (Manis), Telur Goreng tanpa Lemak, Ikan Mujair Goreng, Jack N Jill Milky Knots, Bio Kul Greek Yogurt, Kellogg's Mueslix Raisin & Almond Crunch, Apel Fuji. Dinner: Prosana Proffle Mentega, Saus Tiram, Tropicana Slim Sweetener Diabtx, Kecap Asin (Kedelai), Cabai Panas, Bawang Putih, Shirataki Mie Basah Matang, Jamur Tiram, Kakap (Ikan) (Spesies Campuran), Bio Kul Greek Yogurt, Hundred Seeds Coconut Clusters Chocolate Mix, Apel Fuji. more...
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Losing 0.7 kg a Week
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2020kuruss's Weight History
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