|
naik turun nya timbangan jangan buat patah semangat yaa...harus semangat lg bulan ni bisa masuk kepala 70an diet santuy ttp d jalankan..jangan putus asa!!nyemangatin diri sndri
|
84.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1245 kcal
|
Fat: 53.10g | Prot: 40.48g | Carbs: 156.31g.
Breakfast: Mentimun (dengan Kulit), Telur, Nasi Goreng. Lunch: Mie Ayam. Snacks/Other: Cireng, Pisang Raja Direbus Matang. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewi7878's Weight History
|