naik turun nya timbangan jangan buat patah semangat yaa...harus semangat lg bulan ni bisa masuk kepala 70an diet santuy ttp d jalankan..jangan putus asa!!nyemangatin diri sndri
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84.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1245 kcal
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Fat: 53.10g | Prot: 40.48g | Carbs: 156.31g.
Breakfast: Mentimun (dengan Kulit), Telur, Nasi Goreng. Lunch: Mie Ayam. Snacks/Other: Cireng, Pisang Raja Direbus Matang. more...
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Gaining 1.1 kg a Week
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dewi7878's Weight History
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