Weigh In record (no journal entry) for 07 December 2020
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68.5 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1228 kcal
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Fat: 43.17g | Prot: 31.52g | Carbs: 178.67g.
Lunch: ABC Saus Sambal , Saus Tomat, Telur Dadar, Mie Sedaap Ayam Bawang, Nasi Putih. Dinner: Saus Tomat, Bimoli Minyak Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Pisang, Aice Chocolate (Es Susu Lapis Cokelat). more...
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Losing 1.4 kg a Week
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damagochiii's Weight History
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