Weigh In record (no journal entry) for 07 December 2020
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77 kg
Lost so far: 15 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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738 kcal
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Fat: 14.67g | Prot: 45.05g | Carbs: 92.27g.
Breakfast: Dragonfruit (Pitaya), Chayote (Fruit). Lunch: Indonesian Vegetable Oncom, Fried Egg, Brown Rice, Chayote (Fruit) . Dinner: Chayote (Fruit) , Ommason Kimchi, Chicken Breast, Brown Rice. Snacks/Other: Tugu Jogja Bakpia Kukus. more...
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Losing 0.4 kg a Week
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ratna mutmainah's Weight History
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