Weigh In record (no journal entry) for 07 December 2020
|
69.7 kg
Lost so far: 20.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
879 kcal
|
Fat: 24.70g | Prot: 78.82g | Carbs: 84.70g.
Breakfast: Bango Kecap Manis, Kobe Bon Cabe Sambal Tabur, Daun Bawang, SuperIndo Lada Putih Bubuk, Putih Telur. Lunch: Nasi Merah, Dada Ayam, Jamur Tiram, Pakcoy, Daun Bawang, Bawang Putih, Bawang Merah, Cabai Rawit Segar, Saori Saus Tiram, Bango Kecap Manis, Saus Teriyaki. Dinner: Tahu, Herbalife F1 Shake Mix, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Snacks/Other: Keju Cheddar, Ultra Milk Ultra Milk Low Fat, Buah Naga. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
R Isma...'s Weight History
|