Weigh In record (no journal entry) for 07 December 2020
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72 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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970 kcal
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Fat: 26.37g | Prot: 62.84g | Carbs: 126.25g.
Breakfast: Tempe, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Merah. Lunch: Nasi Merah, Saus Teriyaki, Tempe, Kikil. Dinner: Tempe Goreng Tepung, Nasi Merah, Bango Kecap Manis, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Buah Naga, Roma Sari Gandum, Kimbo Sosis Sapi, Greenfields Skimmed Milk (250ml). more...
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steady weight
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rahmadinindacancii's Weight History
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