Weigh In record (no journal entry) for 07 December 2020
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54 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1102 kcal
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Fat: 17.20g | Prot: 22.26g | Carbs: 221.31g.
Breakfast: Quaker Instant Oatmeal. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Terung, Nasi Putih. Dinner: Sasa Santan Kelapa, Nangka, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Tricks Asian BBQ Baked Crisps, Tricks Asian BBQ Baked Crisps. more...
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Gaining 0.5 kg a Week
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leejaewook16's Weight History
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