Weigh In record (no journal entry) for 06 December 2020
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1062 kcal
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Fat: 60.24g | Prot: 53.89g | Carbs: 83.78g.
Breakfast: Grapefruit, Mixed Salad Greens, Salad Dressing, Cooked Carrots, Fried Egg. Lunch: Mixed Salad Greens, Grilled Chicken. Dinner: Roasted Almonds, Bio Kul Greek Yogurt, Tomatoes. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 2.1 kg a Week
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choconoey's Weight History
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