Weigh In record (no journal entry) for 07 December 2020
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46.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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983 kcal
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Fat: 58.81g | Prot: 50.97g | Carbs: 62.07g.
Breakfast: 청정원 옛날소시지, 구워 말린 땅콩 (소금없이), 풀무원 생청국장, 끼리 끼리크림치즈, 서울우유 체다슬라이스치즈 (20g), 블랙 올리브, 파리바게트 치즈케이크, 아보카도, 나래식품 굴림고기만두, 생굴. Lunch: 농다원 포두부, 신라명과 러스킷, 감자탕. more...
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Losing 0.0 kg a Week
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