Weigh In record (no journal entry) for 07 December 2020
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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966 kcal
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Fat: 44.16g | Prot: 37.84g | Carbs: 109.77g.
Breakfast: Ultra Milk Susu UHT Full Cream, Pisang. Lunch: Maya Tuna Bumbu Rica-Rica, Kerupuk Udang, Telur Rebus, Urap, Nasi Jagung. Dinner: Nutrijell Jelly Powder Coklat. Snacks/Other: Bakwan. more...
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Losing 0.7 kg a Week
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Tukzy Ticer's Weight History
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