Weigh In record (no journal entry) for 07 December 2020
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84 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1103 kcal
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Fat: 30.12g | Prot: 50.37g | Carbs: 162.08g.
Breakfast: Pisang, Selada, Telur Dadar, Sari Roti Roti Tawar (1). Lunch: Pisang, Sayur Asem, Nasi Putih, Ikan Patin. Dinner: Greenfields UHT Full Cream Milk, Sayur Campuran, Nasi Putih, Ikan Patin. Snacks/Other: Siantar Top Go! Potato. more...
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Gaining 0.4 kg a Week
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rzkaazilla's Weight History
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