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Timbang dg perut kosong,udah bak td,babnya kemaren pagi 🎃btw beneran ni perhari turun 100gram..😍😜..pdhl tiap hr masih mam enak..tetep defkal donk..antara 1200 s/d 1700. Tp pengeen deh yg clean food biar cepet duwh tp mana tahan ya..msh suka nasi,ayam goreng,jiahahaha..
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1753 kcal
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Fat: 45.69g | Prot: 96.40g | Carbs: 224.09g.
Breakfast: Nescafe Classic, Anlene Actifit Cokelat, Pastel, Soto Ayam, Bamboe Soto Ayam, Nasi Putih. Lunch: Soto Ayam, Daun Bawang (Loncang), Pakcoy, Bawang Merah, Bawang Putih, Putih Telur Matang, Nasi Putih. Dinner: Sambal Goreng Kentang, Nasi Kuning, Putih Telur Matang, KFC Dada Ayam. Snacks/Other: Blewah Melon, Sunpride Pisang Single. more...
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2111 kcal
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Exercise:
Day 1 30"WO,CARDIO+BUTT+THIGHS - 30 minutes, Breastfeeding - 30 minutes, High Intensity Interval Training (HIIT) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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