Weigh In record (no journal entry) for 07 December 2020
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58.8 kg
Lost so far: 8.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1632 kcal
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Fat: 48.41g | Prot: 41.54g | Carbs: 269.49g.
Breakfast: 花生, 黄豆, 山药, 煮鸡蛋, 烤红薯, 草莓, 苹果（去皮）. Lunch: 金龙鱼 玉米油, 蒜苗, 白米（中粒米，煮熟）, 包菜. Dinner: 乌江 榨菜, 大白菜, 金龙鱼 玉米油, 麻油, 红薯粉. Snacks/Other: 德亚 全脂牛奶, 李子, 芭樂. more...
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Gaining 1.8 kg a Week
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