Weigh In record (no journal entry) for 07 December 2020
|
84 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1508 kcal
|
Fat: 54.94g | Prot: 65.88g | Carbs: 200.54g.
Breakfast: Bengkoang, Pepaya. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Pepes Ayam, Pepes Tahu. Dinner: Telur Rebus, Labu Siam. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Fitbar Fitbar Choco Delight, Pisang Molen, Oatbits Strawberry and Yoghurt, Bubur Kacang Hijau. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
devi_nurjanah's Weight History
|