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efek gak haid 2 bln
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1478 kcal
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Fat: 76.98g | Prot: 68.39g | Carbs: 137.20g.
Breakfast: Ultra Milk Ultra Milk Rasa Coklat, Yakult Yakult, Alpukat. Lunch: Mangga, Bimoli Minyak Goreng, Ayam, Kecambah. Dinner: Mie Sedaap Ayam Bawang, Tumis Oncom, Tempe Goreng, Telur Ceplok, Nasi Putih. Snacks/Other: Tahu Isi. more...
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Gaining 1.0 kg a Week
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ekanovitajuli22's Weight History
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