Weigh In record (no journal entry) for 07 December 2020
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76.3 kg
Lost so far: 9.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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756 kcal
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Fat: 43.43g | Prot: 55.15g | Carbs: 36.62g.
Lunch: 통밀 팬케익, 부산미도어묵 오징어야채미도바. Dinner: California Gold Nutrition MCT OIL, 오아시스 무항생제한우 진한곰탕. Snacks/Other: 마켓컬리 동물복지 구운란. more...
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Losing 2.8 kg a Week
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kongzi815's Weight History
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