Weigh In record (no journal entry) for 07 December 2020
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78.1 kg
Lost so far: 3.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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946 kcal
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Fat: 68.26g | Prot: 21.36g | Carbs: 70.23g.
Breakfast: Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Nasi Putih, Lapis Legit. Lunch: Tahu Goreng. Snacks/Other: Lapis Legit. more...
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steady weight
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syantiknuning's Weight History
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