Weigh In record (no journal entry) for 07 December 2020
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93.5 kg
Lost so far: 2.3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1342 kcal
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Fat: 39.00g | Prot: 99.96g | Carbs: 151.94g.
Breakfast: Apel. Lunch: Wortel Dimasak, Brokoli Dimasak (dari Segar), Tahu Kukus, Dada Ayam (Kulit tidak Dimakan), Shirataki Nasi, Opor Ayam. Dinner: Telur Rebus, Lemonilo Mie Goreng. Snacks/Other: Sunpride Banana, Nasi Kuning, Putih Telur Matang. more...
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steady weight
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