Weigh In record (no journal entry) for 07 December 2020
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69.9 kg
Lost so far: 13.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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204 kcal
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Fat: 0.91g | Prot: 20.99g | Carbs: 26.42g.
Breakfast: Putih Telur Matang. Lunch: Ikan Tongkol, Nasi Putih. Dinner: Bengkoang. more...
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Gaining 0.9 kg a Week
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hareem maduri's Weight History
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