Weigh In record (no journal entry) for 07 December 2020
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89.4 kg
Lost so far: 15.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1099 kcal
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Fat: 38.64g | Prot: 90.64g | Carbs: 114.71g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Buncis, Jus Jeruk Nipis. Lunch: Tumis Buncis, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: BonCabe Boncabe, Tempe Rebus, Tumis Buncis. Snacks/Other: Pepaya. more...
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Losing 2.8 kg a Week
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ariyuliaatuti's Weight History
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