Weigh In record (no journal entry) for 07 December 2020
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101 kg
Lost so far: 13 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1773 kcal
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Fat: 63.53g | Prot: 79.82g | Carbs: 221.09g.
Breakfast: Orang Tua Tango Wafer, Semur Daging, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Teh Manis. Lunch: Mie Sedaap Ayam Bawang. Dinner: Martabak Manis, McDonald's Beef Burger. more...
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Gaining 0.1 kg a Week
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ameliasafitri0610's Weight History
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