Weigh In record (no journal entry) for 07 December 2020
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70.4 kg
Lost so far: 7.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1016 kcal
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Fat: 32.26g | Prot: 46.27g | Carbs: 139.14g.
Breakfast: Kerupuk Makanan Ringan, Nasi Goreng, ABC Saus Sambal , Tomat, Selada, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Bakso, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih, Tahu Bakso. Snacks/Other: Buah Pir, Kacang Almond, Chia Seed, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Stroberi, Apel, Buah Anggur, Buah Pir. more...
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Losing 0.4 kg a Week
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nita nainais2's Weight History
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