Weigh In record (no journal entry) for 06 December 2020
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1861 kcal
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Fat: 42.74g | Prot: 162.02g | Carbs: 196.92g.
Breakfast: Optimum Nutrition Gold Standard Whey. Lunch: Hacendado Gnocchi Pollo Verduras. Dinner: Garnele, Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet. Snacks/Other: Rocka Nutrition Omega 3, SPAR Apfel, Optimum Nutrition Gold Standard Whey, SPAR Apfel. more...
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ClaudioBuda's Weight History
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