Weigh In record (no journal entry) for 06 December 2020
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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270 kcal
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Fat: 6.95g | Prot: 44.72g | Carbs: 7.27g.
Dinner: Sadia Filé de Peito, Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Filé). more...
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Losing 7 kg a Week
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elainehta19's Weight History
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