Weigh In record (no journal entry) for 07 December 2020
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45.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1483 kcal
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Fat: 55.35g | Prot: 104.60g | Carbs: 156.68g.
Breakfast: Putih Telur Matang, Pepaya, Haverjoy Havermix Instant Oats & Choco Chips, DiabetaMil Sweetener, Nestle Bear Brand Milk, Telur Rebus. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem, Sayur Tahu Toge, Nasi Putih. Dinner: Roma Sari Gandum, Kolang Kaling, Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Royco Kaldu Rasa Jamur, Tahu Goreng, Semur Telur. more...
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Losing 0.6 kg a Week
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shafiraaa22's Weight History
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