Weigh In record (no journal entry) for 07 December 2020
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61.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1971 kcal
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Fat: 84.30g | Prot: 100.15g | Carbs: 205.22g.
Breakfast: Telur Ceplok, Nasi Uduk, Rebo Kuaci Milk Flavor, Rebo Kuaci Original, Kalbe Fitchips Seaweed, Kalbe Fitchips Seaweed, Kalbe Fitchips Seaweed, Apel, Putih Telur, Putih Telur Matang. Lunch: Rebo Kuaci Green Tea, Rebo Kuaci Milk Flavor, Rebo Kuaci Original, Jeruk, Teh Tawar, Urap, Nasi Putih, Ikan Kembung. Dinner: Teh Tawar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 4.9 kg a Week
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