Weigh In record (no journal entry) for 06 December 2020
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59.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1219 kcal
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Fat: 111.74g | Prot: 33.62g | Carbs: 17.31g.
Lunch: Now Foods Омега-3. Dinner: Natur Foods Миндаль , Оливковое Масло, Шпинат, Яйцо Куриное, Royal Forest Миндальная Мука, Aroy-D Кокосовое Молоко 70%, Экомилк Масло Сливочное 82,5%, Dr. Oetker Разрыхлитель Теста, Evolution Food Органическая Кокосовая Мука. more...
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Losing 1.4 kg a Week
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