Weigh In record (no journal entry) for 05 December 2020
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88.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1488 kcal
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Fat: 86.21g | Prot: 100.12g | Carbs: 75.99g.
Breakfast: Berinjela Cozida, Poços de Caldas Requeijão Cremoso, Ovo, Massa Leve Pão de Queijo Tradicional. Lunch: Andorinha Azeite de Oliva Extra Virgem, Tomates, Coxão Mole Cozido, Massa Leve Pão de Queijo Tradicional, Laranja Pêra. Dinner: Poços de Caldas Requeijão Cremoso, Peito de Frango. Snacks/Other: Massa Leve Pão de Queijo Tradicional. more...
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steady weight
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Khadijeimor's Weight History
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