Weigh In record (no journal entry) for 06 December 2020
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1806 kcal
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Fat: 68.57g | Prot: 121.20g | Carbs: 173.87g.
Lunch: Hellmann's Mayonesa Clasica, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Puré de Papa, Puré de Calabaza, Bollo, Vacío. Dinner: Arcor Turrón de Maní, Bollo, Carne Asada (Sólo Consumir Magra). Snacks/Other: Criollitas Galletitas de Agua, Criollitas Galletitas de Agua, Bollo, La Serenísima Leche Descremada. more...
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2838 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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cristianbus's Weight History
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