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This is day two for me. I am surprised at weigh in to see no change whatsoever, hoping the scale will budge tomorrow. My daily goal today is to up my water intake and lay off of the coffee. So far, hanging good with this one with only one cup of coffee instead of three. The turtle wins the race, right?
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142.0 kg
Lost so far: 3.1 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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1633 kcal
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Fat: 92.48g | Prot: 124.69g | Carbs: 70.70g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Twin Star Broccoli and Cauliflower with Cheese Sauce, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Dinner: Kraft Mayo Real Mayonnaise, Harris Teeter Provolone Cheese, Harris Teeter Provolone Cheese, Harris Teeter Romaine Lettuce, Boar's Head Maple Glazed Honey Coat Turkey Breast. Snacks/Other: Tomatoes, Breakstone's Low Fat Cottage Cheese, Subway White Chip Macadamia Nut Cookie, Hormel Original Pepperoni Slices, Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Celery, Publix Pimento Cheese Spread. more...
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steady weight
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