Weigh In record (no journal entry) for 06 December 2020
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59.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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856 kcal
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Fat: 37.90g | Prot: 35.90g | Carbs: 119.42g.
Breakfast: Ellenka Fiber Creme, Diabetasol Pengganti Gula, Cocoa Powder, Keto Bread, Keto Fudge, Soto Ayam, Super Bihun Super Bihun Kuah, Hard-Boiled Egg , Jawara Saus Sambal, Kanzler Singles Mini, Nugteta Tahu Bakso, Hoka Hoka Bento Clear Soup, Kiwi Fruit, Coconut Oil Mayonnaise, Cheddar Cheese . Lunch: Indofood Bumbu Racik Sayur Asem, Kokita Sambal Terasi. Dinner: Lemon, Kiwi Fruit, Spinach , Banana. more...
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Losing 3.5 kg a Week
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alya.meria's Weight History
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