Weigh In record (no journal entry) for 06 December 2020
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105.5 kg
Lost so far: 11.7 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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862 kcal
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Fat: 25.96g | Prot: 58.41g | Carbs: 103.23g.
Lunch: Prato Fino Arroz Integral (15g), JCW Linguiça Defumada Fatiada, Bife de Fígado, Tomates, Alface, Abobrinha Italiana, Quero Feijão Carioca . Snacks/Other: Brigadeiro. more...
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Losing 0.8 kg a Week
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ElianeFD2015's Weight History
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