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pinkdonnut
Journal
06 Dec 20
pinkdonnut's Journal, 06 Dec 20
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Weigh In record (no journal entry) for 06 December 2020
51 kg
Lost so far:
7 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2020:
769 kcal
Fat: 27.76g | Prot: 18.04g | Carbs: 113.94g.
Dinner:
Milkshake.
more...
1467 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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pinkdonnut's Weight History
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