Weigh In record (no journal entry) for 06 December 2020
|
82.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
653 kcal
|
Fat: 31.74g | Prot: 61.46g | Carbs: 34.56g.
Breakfast: Hershey's Special Dark 60% Cranberry, Atlhetica MCT, Integralmedica Carnibol, Psyllium. Lunch: Psyllium, Peito de Frango, Banana, Ovo Cozido. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielruckerklein's Weight History
|