Weigh In record (no journal entry) for 06 December 2020
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117.5 kg
Lost so far: 2.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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675 kcal
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Fat: 11.84g | Prot: 26.60g | Carbs: 96.44g.
Breakfast: Café com Açúcar, Peru, Sadia Mussarela, Da Terrinha Tapioca. Lunch: Carne de Panela, Salada de Alface com Vegetais Variados, Itaipava Cerveja . more...
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Losing 6.7 kg a Week
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