Weigh In record (no journal entry) for 06 December 2020
|
96.7 kg
Lost so far: 11.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
1158 kcal
|
Fat: 16.18g | Prot: 29.61g | Carbs: 229.09g.
Breakfast: Caldo de Cana, Morangos, Suco de Laranja Natural, Pastel de Queijo. Lunch: Peito de Frango, Arroz Branco (Cozido), Antarctica Guaraná (Copo). Snacks/Other: Dona Benta Bolo de Chocolate, Manteiga (com Sal), Pullman Pão de Forma Zero. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miller.Teixeira's Weight History
|