Weigh In record (no journal entry) for 06 December 2020
|
71.3 kg
Lost so far: 6.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
780 kcal
|
Fat: 43.62g | Prot: 70.72g | Carbs: 27.67g.
Lunch: Pimentão Vermelho, Tirolez Queijo Mussarela Light Zero Lactose, Paganini Pomodori Cubetti , Cebola Roxa, Queijo Parmesão (Ralado), Couve-Flor. Dinner: Brócolis, Ervilhas, Hortifruti Cebola Roxa, Cebolas, Chuchu, Couve Refogada, Repolho, Tomates Cereja, Cenouras. Snacks/Other: Morangos, Yorgus Yorgus Grego Morango. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inajalauterdd's Weight History
|