Weigh In record (no journal entry) for 06 December 2020
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112.0 kg
Lost so far: 7.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1548 kcal
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Fat: 65.25g | Prot: 109.50g | Carbs: 155.29g.
Breakfast: Blueberries , Quaker Steel Cut Oats (40g). Lunch: Subway Tomatoes, Pickled Herring, Smoked Chinook Salmon (Lox) , Philadelphia Regular Cream Cheese, Carbonaut Bread. Dinner: Butter (Salted) , Light Penne Pasta , Baked or Broiled Salmon. Snacks/Other: Whipped Cream (Pressurized) , Blueberries , Pistachio Nuts , Granny Smith Apples. more...
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3335 kcal
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Exercise:
Bowflex - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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