Weigh In record (no journal entry) for 06 December 2020
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77.2 kg
Lost so far: 8.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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175 kcal
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Fat: 10.40g | Prot: 18.30g | Carbs: 0.85g.
Breakfast: Nestlé Requeijão Light, Frimesa Presunto Fatiado, Tirolez Queijo Mussarela Light, Mantiqueira Ovo. more...
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Gaining 1.1 kg a Week
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KellyCarvalho0705's Weight History
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