Weigh In record (no journal entry) for 06 December 2020
|
88.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
1492 kcal
|
Fat: 81.59g | Prot: 105.10g | Carbs: 81.47g.
Breakfast: Sadia Mussarela, Poços de Caldas Requeijão Cremoso, Tomates, Ovo Cozido. Lunch: Andorinha Azeite de Oliva Extra Virgem, Brócolis, Coxão Mole Cozido, Filé de Frango Grelhado. Dinner: Lacta Chocolate Ao Leite, Nestlé Suflair, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Sonda Ameixa Vermelha, Ameixas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Khadijeimor's Weight History
|